You have to eat right in order to stay healthy. If you do not eat right, your body does notreceive the nutrients it needs to stay healthy. You have to eat so it fuels your body.Similar to a motor vehicle, which you add gas to travel; the body requires food thatpromotes energy, making it go. Too much food is not good for you and not enough of theright food can be harmful to your health.

 

Choosing good foods to eat:

Not all foods is good for you, yet liver is loaded with iron which is good for your blood,but to much isn’t good for you either. Fruits and vegetables are good for you but again nottoo much because the fruit will turn into sugar and that’s not good for you. Too muchmay give you the gibes, especially if you have to watch your weight. You can get highcholesterol as well from food if your not careful. High cholesterol can lead to hardenarteries, which follows by strokes or heart attacks. So you need to eat but watch what youare eating and how much of it in a days time.